How do you deal with a panic attack and is there anything you can do beside taking medication?
3 Comments »
RSS feed for comments on this post. TrackBack URI
Pages
Categories
- Alternative Medicine
- Heart Diseases
- Higher Education (University +)
- Homework Help
- Howto
- Law Enforcement & Police
- Medicine
- Mental Health
- Other - Diseases
- Other - Health
- Psychology
- Respiratory Diseases
Archives
Tags
All These People Anti Anxiety Anxiety Anxiety And Depression Anxiety Attack Anxiety Problems Anxiety Treatment Conversations With People Curricular Activites Depression Anxiety Education Eve Every1 Fears Frinds General Anxiety Disorder Health Insurance Insurance Job Lot Medical School Medication Medications Medicine Meds Panic Attack Panic Attacks People Psychologist Shyness Sleep Social Anxiety Social Anxiety Disorder Social Situations Social Type Social Work Social Worker Suicidal Thoughts Throat Tightness Tommorow Treatment For Anxiety Work Experience Yahoo Answers Zoloft Zombie
It doesn’t happen to *everyone* but panic attacks aren’t uncommon. You can try deep breathing, meditation, and positive visualization.
But, it would be best to get a checkup with a doctor anyway, just to rule out any physiological causes. Good luck.
wow. thats insane.. i myself was just signed on looking for an answer on how to deal with panic attacks. i get them sometimes.. they drive me insane. i try to just talk to myself and tell myself tht everything is going to be alright. it usually works. talk to people. they can help u calm down and realize that there really isnt too much to worry about and that everything will be alright! u just have to believe in ureself, and realize that God or who ever you believe in has a plan for u no matter what, and whatevr happens happens for a reason.
I used to have them so bad that I couldn’t go anywhere. Therapy can help. Learn to relax and focus on positive outcomes. Xanax is good too if you don’t run out.