What is the best treatment for Anxiety?
burts_ark14 asked:
What is the best treatment for anxiety and panic? Think its just medicine or treatment? Learning how to handle it without medicine?
Complete Recovery From Anxiety and Panic
What is the best treatment for anxiety and panic? Think its just medicine or treatment? Learning how to handle it without medicine?
Complete Recovery From Anxiety and Panic
to deal with it without medication you have to be very strong minded. see a therapist
In studies, a combination of medication and cognitive behavioural therapy (CBT) show the best results for anxiety, depression, and other disorders. However, CBT on its own has shown extremely good results with a very high remission rate for anxiety disorders. If you don’t want to go on medication, find a really good psychologist that specializes in cognitive behavioural therapy for anxiety disorders. It may take longer than medication, but therapy tends to show permanent results, whereas medication alone does not.
I HAD THE SAME PROBLEM. MEDICATION DOESNT HELP!
UHM, WHEN I HAVE AN ANXIETY ATTACK I JUST BREATHE SLOWLY, COUNT TO TEN OR FIVE IF ITS NOT THAT BAD AND TRY SITTING STILL AND FEEL CALM. IT HELPS ME. I HAVNT HAD ANOTHER PANIC ATTACK IN BOUT A YEAR.
AND THEREPY IS DEFINATLY NOT GOING TO HELP. THEREPY MADE IT WORSE FOR ME. MADE ME HAVE MORE ATTACKS AND DID NOT HELP AT ALL
AND BTW MEDICATION ALSO MAKES YOU FEEL DEPRESSED .. EXTREMELY ! AND SOMETIMES GIVES YOU A VERGE OF SUISIDE.
Take some time for yourself….
and..
Read your Bible…trust me it helps! Especially Proverbs!
The best treatment is the one that works. It is a medical condition and there is no one best approach. It is incorrect to think that therapy is the only solution, for the same reason that a simple pep talk won’t cure diabetes.
You may want to take a look at this blog. Take care!