I need advice, please. What is best Neurology or psychiatry for social anxiety treatment?
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i’ve never heard of neurology being used for social anxiety…
get a second opinion…
the treatment is alcohol. Ofc, you have to be 21 to take it, by which time the problem will likely go away.
I had that, CBT (Cognitive behavioral therapy) is the therapy for that particular problem. I’d reasearch all you symtoms before you go though and have a clear idea on what you have because they just take a wild guess and perscribe a medication.
Right now i take Zoloft at 1 and 1/2 pills of 50mgs ( made for Anxiety, and doesn’t react to anything really), which has basicaly saved my social life. i used to spend 5 mins in class thinking about wether or not i should go up and sharpen my pencil, because i feared that anxiety rush so much. i rarely spoke and if i did i would most likely slur a few sentences, everybody thought i was some kind of creep because of it, it sucked. but know i basicaly do whatever i want no problem not even the thought about questioning it either. i look at people that i can tell are nervous and just think why are they nervous their isn’t even a crowd. but i know how hard it is so i don’t take anything against them.
Moodgym ANU free anxiety depression website that works.
Or try hypnosis to relax your mind. $10 Ebay.
Get the ones with a pocket watch printed on the cd in the add.
Take one slightly difficult (Self set goal per day ).
It could be as simple as saying hello to someone new.
As you learn to feel comfortable if you wanted set
the next goal.
Forgive & encourage yourself if you find this difficult.
One small step.
Try exercise 30 minutes a day, 5 days a week(especially running/jogging). I’ve read numerous results from studies citing it as just as effective, if not more effective than drugs.