How do you deal with social anxiety disorder?
Dawn asked:
An alternative to therapy how the constant fear that my boyfriend is cheating on me feel and face your fears.
An alternative to therapy how the constant fear that my boyfriend is cheating on me how do get rid of this.
Worlds #1 Anxiety & Panic Attack Program
An alternative to therapy how the constant fear that my boyfriend is cheating on me feel and face your fears.
An alternative to therapy how the constant fear that my boyfriend is cheating on me how do get rid of this.
Worlds #1 Anxiety & Panic Attack Program
Its hard to overcome… what meds have you been on? I have General Anexiety Disorder and sometimes it controls my life. There are times when I can’t even leave my bedroom. Sometimes I go hysterical at work (so embarressing) and other times I’m able to calm myself down, but it’s hard. I take xanax daily… i used to be on a “maintenance” drug - but I didn;t like it, so now I’m going to counsuling … It’s not making a huge difference yet, but I am learning how to cope and what to do when I feel I’m about to have a panic attack… Sometimes just learning new ways to cope really help. Hang in there. Just remember some of the negative thoughts and fears you have are irrational. He loves you and would never cheat on you. Just the fear of it happening is scary - analyze the situation. . . (Trust is the most important part of a relationship, you know that so have a little trust & faith) Hang in there doll.