What is the best comforting self treatment for anxiety without any drug use?
Gaylee R asked:
My mother was vomiting 3 days ago. When you vomit, food attacked up in their throats and in his nose, difficulty in meeting its breath. Really smoothed the breath and then get the panic. Thank God that we live again and get back to normal. But since then, she coughs that makes it difficult because his left side of his body always harms coughs. Last night he woke up because his whole body was trembling. He told me that it is not considered good. He said, his heart is so heavy, blunt understand that believing that the shes. He wants to scream as much as it might. He said wants to shout to hear the opinion that because the heart is bursting. But blunt. Maybe just missing my dad now that he 's gone. Think you are this anxiety? If it is, what is the most comforting things that I have to do to my mother without the help of drugs? Pls help!
Treat Panic Attacks and Anxiety
My mother was vomiting 3 days ago. When you vomit, food attacked up in their throats and in his nose, difficulty in meeting its breath. Really smoothed the breath and then get the panic. Thank God that we live again and get back to normal. But since then, she coughs that makes it difficult because his left side of his body always harms coughs. Last night he woke up because his whole body was trembling. He told me that it is not considered good. He said, his heart is so heavy, blunt understand that believing that the shes. He wants to scream as much as it might. He said wants to shout to hear the opinion that because the heart is bursting. But blunt. Maybe just missing my dad now that he 's gone. Think you are this anxiety? If it is, what is the most comforting things that I have to do to my mother without the help of drugs? Pls help!
Treat Panic Attacks and Anxiety
Take her to the ER. It sounds like she has aspirated some of her stomach contents.
This does not sound like anxiety alone, it sounds potentially medical. Get her to a doctor.
Your mom really needs to see a doctor for a complete check-up. If she is only having anxiety or panic attacks then she need to learn to relax through deep breathing and other methods. Most large towns have Relaxation Clinics that her doctor can recommend and give her a referal. In Toronto is the Dorothy Madgett Clinic and I believe it cost $35 for initial payment and the rest covered by OHIP. There are also grievance groups for people who have lost a love one. Perhaps you should check into somthing like that which will allow her to meet other people who have lost a loved one. Good luck..
she is resisting to such an extreme she may kill herself if she doesn’t accept it
tell her to surrender her resistance
I’m not sure why you are opposed to drugs but it seems to me that your story goes way beyond her getting sick. However is she has something physically going on it to can trigger symptoms. Often anxiety is a symptom of a much bigger problem. If she’s coping with the loss of relationship it can lead to depression combined with anxiety. Getting her to talk about the real reason why she’s feeling bad might help her realize she needs help. Tell her how concerned you are and that you want to help but don’t know how to. She needs to go be seen by someone on the outside who can provide her with the help she needs. First step should be her physician to rule out any physical problems. The longer you leave a problem untreated the worse it can be. Comforting is a wonderful gift to give someone but it also can be enabling. The best way to help someone is just be honest about what you see and tell her you are willing to with her if she needs you but she needs to do something or she won’t feel better.
Make yourself busy, do something. By doing anything you keep your mind off your anxiety. When you wake up in the morning start doing something right away, and keep busy all day. Cleaning the house, washing the dishes or working in your garden, reading, studying, exercising your body or and meditating can help you keep your mind away from anxiety. Just sitting around and thinking about your problems and worries won’t make them go away.
Find reasons to laugh. This will bring light and happiness into your life and drive anxiety away. Watch comedies, be with happy and amusing friends or read something that makes you laugh.
Exercise regularly. People who have anxiety often quit exercising, but exercise can give you a sense of well-being and help decrease your stress.
Avoid caffeine, a stimulant found in coffee, tea, soft drinks, and chocolate. Caffeine may increase your sense of anxiety. Also avoid over-the-counter diet pills and supplements that contain ephedra (Ma huang) and other stimulants.
Control your worry. Pick a place and time to do your worrying. Make it the same time and same place every day. Spend 30 minutes thinking about your concerns and what you can do about them. Try not to dwell on what “might” happen. Focus more on what’s really happening.Thought stopping is a skill that requires commitment and practice, practice, practice. Here are some quick tips to help you begin to control your thoughts:
Words and Phrases
» Stop!
» I can cope.
» I am okay.
» I have done it before, I can do it again.
» Okay, just slow down. You will be alright. You are going to be okay.
» This will pass - give it time.
» Just relax.
» I can accept this - it is unpleasant, not dangerous.
Actions
» Talk to someone.
» Breathe deep and slowly.
» Carry a lucky charm - touch it.
» Visualize a peaceful scene.
» Focus on external happenings - the wind, the sun, birds, noises.
» Sit down. Touch the earth. Touch a tree.
» Look at the ants working.
» Turn up the radio. Sing out loud. Hum a tune.
» Perform physical work.
Get plenty of sleep. Don’t rely on alcohol or drugs. It may seem that alcohol or drugs relax you, but in the long run, they worsen anxiety and depression.
When you go to bed at night, and first thing when you wake up in the morning, think about the good things that are happening to you. There are always some good things happening, even if small and insignificant.
Talk about your anxieties to someone you trust. Talking about your anxieties and feelings often alleviate them and put them in the right proportions, provided you talk objectively, and with a real desire to reduce or get rid of your anxiety.
Talk about your anxiety with your doctor. This is important so your doctor can make sure your plan is working. You may also need to see a counselor. Counseling can help you learn to express your needs and cope with your feelings. Support groups can also be helpful, both during counseling and to bolster your sense of security afterwards.